There are a total of eight training secrets or techniques which were printed over a period of two years. The eighth secret was finally published in the Summer 2003 edition of our newsletter.
For the benefit of new members who missed out on the earlier newsletters and
therefore a complete list of the secret, this club has decided to list them again.
The first is to create a sine wave during movement by utilising the knee
The second is to keep both arms and legs bent slightly while movement is in motion.
The third secret is to bring the movement of eyes, hands, feet and breath into a single coordinated action.
The fourth secret is to understand that Power = Speed x Mass (weight).
The fifth secret is to understand thee purpose and meaning of each movement clearly.
The sixth secret is to choose the appropriate attacking tool for each vital spot.
The seventh secret is that all movements must begin with a backward motion with very few exceptions.
Finally, the eight secret is to become familiar with the correct angle and distance for attack and defense.